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	<title>Fitness Muscle Building</title>
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	<link>http://www.fitnessmusclebuilding.com</link>
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	<lastBuildDate>Thu, 02 Feb 2012 10:51:52 +0000</lastBuildDate>
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		<title>Iron Gym Total Upper Body Workout Bar</title>
		<link>http://www.fitnessmusclebuilding.com/iron-gym-total-upper-body-workout-bar/</link>
		<comments>http://www.fitnessmusclebuilding.com/iron-gym-total-upper-body-workout-bar/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:51:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[dont-show-ads]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.fitnessmusclebuilding.com/?p=275</guid>
		<description><![CDATA[The Iron Gym total upper body workout bar is one of the niftiest pieces of affordable exercise equipment available today. If you have ever found yourself paying for a gym membership and just not finding the time to get yourself there to make the most of your investment, then this one is for you. This [...]]]></description>
			<content:encoded><![CDATA[<p>The Iron Gym total upper body workout bar is one of the niftiest pieces of affordable exercise equipment available today.</p>
<p>If you have ever found yourself paying for a gym membership and just not finding the time to get yourself there to make the most of your investment, then this one is for you.</p>
<p>This workout bar is for working out the upper body and there are two main positions that enable you to do pull-ups, chin-ups, dips and crunches.</p>
<p>The first exercise position is, where you place the device, into a doorway, as instructed, using the door frame as the support. This doesn’t require any physical attachment, so no need for drilling holes or putting in nuts and bolts.</p>
<p>It is simply and quickly put into place and it is ready to go, which is what makes it so easy to use and ideal for short bursts of spontaneous exercise… just because you can!</p>
<p>The second exercise position is on the floor which is where you do your dips and crunches.</p>
<p>Sometimes the thought of getting organized and down to the gym is just too much, especially if it involves heading out after a long day’s work, or getting up early in the dark, when it is freezing cold.</p>
<p>This little piece of equipment is your new exercise buddy, because it makes it so simple, that you can do a few chin-ups or push-ups when you have a few moments to spare, or when you are walking past.</p>
<p>If you are looking for a low cost, quick and easy but very effective upper body workout then you can head over and check it out…</p>
<p>&nbsp;</p>
<p>Get Amazon FREE Shipping Today!</p>
<p>&nbsp;</p>
<p>Iron Gym Total Upper Body Workout Bar Features Include:</p>
<ul>
<li>Multi-function upper      body training bar</li>
<li>Suitable for pull-ups,      push-ups, chin-ups, dips, crunches, and more and holds up to a weight of      300 pounds</li>
<li>Three grip positions,      narrow, wide, and neutral</li>
<li>Attaches to the doorway      using leverage &#8211; no screws and no damage to door.</li>
<li>Seconds to install.</li>
</ul>
<p>&nbsp;</p>
<p>Read what other customers are saying:</p>
<p>&nbsp;</p>
<p>“<em>Works great. Takes about 15 minutes to put together, make sure you put the washers underneath the screws when you assemble it, this helps the screws stay elevated making it easier to tighten them with the included wrench. This pull up bar works best in doorways that don&#8217;t have any obstructions to either side of them because the long bars on the bottom need clearance to make this whole thing work. For example I have</em><em>…</em>”</p>
<p>Read the rest of the review HERE!</p>
<p>&nbsp;</p>
<p>“<em>When I first bought this I was not sure if it was the right thing for me. After about a week of using it I realized quickly that this is one of the best pull-up bars on the market. If you are looking for a way to get a very good workout, this is definitely the way to go. The price is right and it is very effective. The only downside is</em><em>…</em>”</p>
<p>Read the rest of the review HERE!</p>
<p>&nbsp;</p>
<p>The Iron Gym total upper body workout bar comes in at a 4.1 rating with over 700 reviews. While this is an inexpensive and simple piece of equipment with many happy users, it was not without some users reporting problems.</p>
<p>Some people found they had missing pieces, such as a lock washer and another person found one of the washers came apart in their hands when they were trying to assemble it.</p>
<p>Most reported the unit to be very sturdy to use, and while it didn’t really mark the doorway, it was inclined to leave some black marks with movement during use.  This was solved by placing some fabric like a small hand towel between the unit and the door frame.</p>
<p>One person reported that if you do not use it as directed it can come away from the door frame and you can take a tumble, so it is important to ensure it is fitted correctly, and used as directed.</p>
<p>The likelihood of damaging door posts is slim; however, it is obviously dependent on how well they have been built.  It should also be noted that the unit is not adjustable, so if you have wider or narrower doorways then the workout bar may fit properly and may not work as it is supposed to.</p>
<p>One other thing to keep in mind is that it is likely not so effective for taller people who might have issues getting high enough to lift their feet from the floor.</p>
<p>There was also the issue with ‘fake’ products which were not as good in quality as the genuine unit. Given the many happy customers it makes a person wonder if the poor ‘quality’ issues were alslo related to non-genuine items rather than the real product.</p>
<p>Many customers reported just how easy it was to install and to use. They found that being able to use it both on the floor as well as hanging was a great feature.</p>
<p>It also comes with a sheet of sample exercises to get you off to a good start.</p>
<p>You can check out some of the photos over on Amazon as well as the conditions of purchase so you can be sure you are happy to go ahead and buy…</p>
<p>&nbsp;</p>
<p>Click Here for Amazon’s 37% Discount!</p>
<p>&nbsp;</p>
<p>If you are looking for a piece of exercise equipment that provides a quick and easy workout then the Iron Gym Total Upper Body Workout Bar could be just the ticket.</p>
]]></content:encoded>
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		<title>Valeo HW2 2-Pound Neoprene Hand Weights</title>
		<link>http://www.fitnessmusclebuilding.com/valeo-hw2-2-pound-neoprene-hand-weights/</link>
		<comments>http://www.fitnessmusclebuilding.com/valeo-hw2-2-pound-neoprene-hand-weights/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:38:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[2Pound]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[Valeo]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/valeo-hw2-2-pound-neoprene-hand-weights</guid>
		<description><![CDATA[Pair of 2-pound neoprene hand weights Coated with nonslip neoprene material Help improve muscle tone and core strength Includes exercise wall chart demonstrating form Ideal for curls, tricep extensions, and more Product DescriptionNeoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Valeo-2-Pound-Neoprene-Hand-Weights/dp/B000I1FB64%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000I1FB64" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41ECBSK4VNL._SL160_.jpg" /></a></p>
<ul>
<li>Pair of 2-pound neoprene hand weights</li>
<li>Coated with nonslip neoprene material</li>
<li>Help improve muscle tone and core strength</li>
<li>Includes exercise wall chart demonstrating form</li>
<li>Ideal for curls, tricep extensions, and more</li>
</ul>
<p><b>Product Description</b><br />Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.<b>Amazon.com Product Description</b><br />Tone your muscles without heading to the gym day after day with the Valeo HW2 2-pound neoprene hand weights. Each hand weight is coated with colorful neoprene, which provid&#8230; <a href="http://www.amazon.com/Valeo-2-Pound-Neoprene-Hand-Weights/dp/B000I1FB64%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000I1FB64" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Valeo-2-Pound-Neoprene-Hand-Weights/dp/B000I1FB64%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000I1FB64"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Valeo-2-Pound-Neoprene-Hand-Weights/dp/B000I1FB64%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000I1FB64" title="Valeo HW2 2-Pound Neoprene Hand Weights" rel="nofollow"><b>Valeo HW2 2-Pound Neoprene Hand Weights</b></a><br />
</center></p>
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		<item>
		<title>Champion Hex Dumbbell with Ergo Handle, 25-Pound</title>
		<link>http://www.fitnessmusclebuilding.com/champion-hex-dumbbell-with-ergo-handle-25-pound/</link>
		<comments>http://www.fitnessmusclebuilding.com/champion-hex-dumbbell-with-ergo-handle-25-pound/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:38:33 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[25Pound]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Ergo]]></category>
		<category><![CDATA[Handle]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/champion-hex-dumbbell-with-ergo-handle-25-pound</guid>
		<description><![CDATA[Ergonomic Handle~ Champion Hex Dumbbell w/ Ergo Handle 25 lb (EA) Product DescriptionChampion 1152056 Hex Dumbbell w/ Ergo Handle 25 lb (EA)&#8230; More >> Champion Hex Dumbbell with Ergo Handle, 25-Pound]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Champion-Dumbbell-Ergo-Handle-25-Pound/dp/B001FNRIQA%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FNRIQA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31RFF83779L._SL160_.jpg" /></a></p>
<ul>
<li>Ergonomic Handle~</li>
<li>Champion Hex Dumbbell w/ Ergo Handle 25 lb (EA)</li>
</ul>
<p><b>Product Description</b><br />Champion 1152056 Hex Dumbbell w/ Ergo Handle 25 lb (EA)&#8230; <a href="http://www.amazon.com/Champion-Dumbbell-Ergo-Handle-25-Pound/dp/B001FNRIQA%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FNRIQA" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Champion-Dumbbell-Ergo-Handle-25-Pound/dp/B001FNRIQA%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FNRIQA"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Champion-Dumbbell-Ergo-Handle-25-Pound/dp/B001FNRIQA%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FNRIQA" title="Champion Hex Dumbbell with Ergo Handle, 25-Pound" rel="nofollow"><b>Champion Hex Dumbbell with Ergo Handle, 25-Pound</b></a><br />
</center></p>
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		<title>Cap Barbell Solid Hex Single Dumbbell</title>
		<link>http://www.fitnessmusclebuilding.com/cap-barbell-solid-hex-single-dumbbell/</link>
		<comments>http://www.fitnessmusclebuilding.com/cap-barbell-solid-hex-single-dumbbell/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:38:32 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[Solid]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/cap-barbell-solid-hex-single-dumbbell</guid>
		<description><![CDATA[Weight : 10 lbs Product DescriptionHex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market&#8230;. More >> Cap Barbell Solid Hex Single Dumbbell]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Cap-Barbell-Single-Dumbbell-10-Pound/dp/B000LGZIV4%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000LGZIV4" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q6jcbLV4L._SL160_.jpg" /></a></p>
<ul>
<li>Weight : 10 lbs</li>
</ul>
<p><b>Product Description</b><br />Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market&#8230;. <a href="http://www.amazon.com/Cap-Barbell-Single-Dumbbell-10-Pound/dp/B000LGZIV4%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000LGZIV4" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Cap-Barbell-Single-Dumbbell-10-Pound/dp/B000LGZIV4%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000LGZIV4"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Cap-Barbell-Single-Dumbbell-10-Pound/dp/B000LGZIV4%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000LGZIV4" title="Cap Barbell Solid Hex Single Dumbbell " rel="nofollow"><b>Cap Barbell Solid Hex Single Dumbbell </b></a><br />
</center></p>
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		<title>Lifecore Corebell 5-55-Pound Adjustable Dumbbell System</title>
		<link>http://www.fitnessmusclebuilding.com/lifecore-corebell-5-55-pound-adjustable-dumbbell-system/</link>
		<comments>http://www.fitnessmusclebuilding.com/lifecore-corebell-5-55-pound-adjustable-dumbbell-system/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:37:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[555Pound]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Corebell]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Lifecore]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/lifecore-corebell-5-55-pound-adjustable-dumbbell-system</guid>
		<description><![CDATA[Adjustable dumbbell system that takes the place of 44 dumbbell sets Easily adjusts from 5 to 55 pounds in 2.5-pound increments Slide-and-lock system securely latches onto weight plates Genuine dumbbell shape and feel with contoured comfort handle Commercial-grade cast-iron plates; 5-year warranty on handle Product DescriptionThe LifeCore Fitness CoreBells Deluxe Selectorized Dumbbells (5-55 lbs.) help [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Lifecore-Corebell-5-55-Pound-Adjustable-Dumbbell/dp/B001EV544G%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EV544G" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41w-556Ix-L._SL160_.jpg" /></a></p>
<ul>
<li>Adjustable dumbbell system that takes the place of 44 dumbbell sets</li>
<li>Easily adjusts from 5 to 55 pounds in 2.5-pound increments</li>
<li>Slide-and-lock system securely latches onto weight plates</li>
<li>Genuine dumbbell shape and feel with contoured comfort handle</li>
<li>Commercial-grade cast-iron plates; 5-year warranty on handle</li>
</ul>
<p><b>Product Description</b><br />The LifeCore Fitness CoreBells Deluxe Selectorized Dumbbells (5-55 lbs.) help you to safely and efficiently strengthen and tone your upper body! These expertly-designed dumbbells feature commercial grade cast iron plates that increase in 2.5 lb. increments. Unlike other brands that only permit heavy 5 lb. increases, the LifeCore CoreBell targets more gradual escalation for a 5-55 lbs. range. These plates replace 44 sets of weights and allow for over 50 exercises! It&#8230; <a href="http://www.amazon.com/Lifecore-Corebell-5-55-Pound-Adjustable-Dumbbell/dp/B001EV544G%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EV544G" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Lifecore-Corebell-5-55-Pound-Adjustable-Dumbbell/dp/B001EV544G%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EV544G"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Lifecore-Corebell-5-55-Pound-Adjustable-Dumbbell/dp/B001EV544G%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EV544G" title="Lifecore Corebell 5-55-Pound Adjustable Dumbbell System" rel="nofollow"><b>Lifecore Corebell 5-55-Pound Adjustable Dumbbell System</b></a><br />
</center></p>
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		<title>Reebok Speed Pac 25-Pound Adjustable Single Dumbbell</title>
		<link>http://www.fitnessmusclebuilding.com/reebok-speed-pac-25-pound-adjustable-single-dumbbell/</link>
		<comments>http://www.fitnessmusclebuilding.com/reebok-speed-pac-25-pound-adjustable-single-dumbbell/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:37:36 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[25Pound]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/reebok-speed-pac-25-pound-adjustable-single-dumbbell</guid>
		<description><![CDATA[Single adjustable dumbbell hand weight with 25 pounds of resistance Lets you pick between 2.5 and 25 pounds (in 2.5-pound increments) Specially designed storage tray with color-coded guides Saves space by offering several weight options in single location Knurled handgrips for comfort; fits on bookshelf or table Product DescriptionDefine and strengthen your muscles with these [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Reebok-25-Pound-Adjustable-Single-Dumbbell/dp/B000VDTFZ2%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTFZ2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/518HfPvR0DL._SL160_.jpg" /></a></p>
<ul>
<li>Single adjustable dumbbell hand weight with 25 pounds of resistance</li>
<li>Lets you pick between 2.5 and 25 pounds (in 2.5-pound increments)</li>
<li>Specially designed storage tray with color-coded guides</li>
<li>Saves space by offering several weight options in single location</li>
<li>Knurled handgrips for comfort; fits on bookshelf or table</li>
</ul>
<p><b>Product Description</b><br />Define and strengthen your muscles with these adjustable weights. They are easy to use and produce amazing results.<b>Amazon.com Product Description</b><br />Save space when setting up your home gym with this Reebok Speed Pac adjustable dumbbell. The dumbbell offers eight different weights&#8211;ranging from 2.5 pounds to 25 pounds&#8211;with a maximum of 25 pounds of total resistance. To change the weight, simply slide the pin into the corresponding slot and you&#8217;re set. Once y&#8230; <a href="http://www.amazon.com/Reebok-25-Pound-Adjustable-Single-Dumbbell/dp/B000VDTFZ2%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTFZ2" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Reebok-25-Pound-Adjustable-Single-Dumbbell/dp/B000VDTFZ2%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTFZ2"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Reebok-25-Pound-Adjustable-Single-Dumbbell/dp/B000VDTFZ2%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000VDTFZ2" title="Reebok Speed Pac 25-Pound Adjustable Single Dumbbell" rel="nofollow"><b>Reebok Speed Pac 25-Pound Adjustable Single Dumbbell</b></a><br />
</center></p>
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		<title>Apex Threaded Dumbbell Handles</title>
		<link>http://www.fitnessmusclebuilding.com/apex-threaded-dumbbell-handles/</link>
		<comments>http://www.fitnessmusclebuilding.com/apex-threaded-dumbbell-handles/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:37:34 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Apex]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Threaded]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/apex-threaded-dumbbell-handles</guid>
		<description><![CDATA[Durable 14 inches solid steel chrome dumbbell handles Rubber coated handles provides a sure comfortable grip Threaded collar design provides for safe and easy plate changes. Accommodates all standard plates with 1 inch hole Product DescriptionNeed a lift? Here you go! A Threaded Dumbell Set at the right price! Solid steel bar; Adjustable, threaded chrome [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Apex-TDH14-1-Threaded-Dumbbell-Handles/dp/B000ASB66E%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ASB66E" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/413A9ABHEZL._SL160_.jpg" /></a></p>
<ul>
<li>Durable 14 inches solid steel chrome dumbbell handles</li>
<li>Rubber coated handles provides a sure comfortable grip</li>
<li>Threaded collar design provides for safe and easy plate changes.</li>
<li>Accommodates all standard plates with 1 inch hole</li>
</ul>
<p><b>Product Description</b><br />Need a lift? Here you go! A Threaded Dumbell Set at the right price! Solid steel bar; Adjustable, threaded chrome collars for safe, problem-free lifts; Rubber comfort grips; Accommodate all standard plates (not included) with 1&#8243; hole. Each is 14&#8243; long and weighs 4 lbs. Handles accommodate weight plates from 3-40 lbs. AVAILABLE SEPARATELY: Threaded Curl Bar &#8211; word search in our Store for &#8216;Dumbell&#8217;. Threaded Dumbell Set&#8230; <a href="http://www.amazon.com/Apex-TDH14-1-Threaded-Dumbbell-Handles/dp/B000ASB66E%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ASB66E" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Apex-TDH14-1-Threaded-Dumbbell-Handles/dp/B000ASB66E%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ASB66E"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Apex-TDH14-1-Threaded-Dumbbell-Handles/dp/B000ASB66E%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ASB66E" title="Apex Threaded Dumbbell Handles" rel="nofollow"><b>Apex Threaded Dumbbell Handles</b></a><br />
</center></p>
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		<title>Deluxe 40lb Dumbbell Set</title>
		<link>http://www.fitnessmusclebuilding.com/deluxe-40lb-dumbbell-set/</link>
		<comments>http://www.fitnessmusclebuilding.com/deluxe-40lb-dumbbell-set/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:37:32 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[40lb]]></category>
		<category><![CDATA[Deluxe]]></category>
		<category><![CDATA[Dumbbell]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/deluxe-40lb-dumbbell-set</guid>
		<description><![CDATA[Deluxe dumbbell set for working chest, shoulders, and arms Adjustable weight totals, with four 2.5-pound plates and four 5-pound plates Includes two threaded bars and 4 spin-lock collars Appropriate for light chest presses, shoulder presses, curls, and more Comes with lightweight carrying case for easy transport Product DescriptionWork your chest, shoulders, biceps, triceps, and a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/VIP-Deluxe-40lb-Dumbbell-Set/dp/B000FJEQFG%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FJEQFG" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41664iv4G4L._SL160_.jpg" /></a></p>
<ul>
<li>Deluxe dumbbell set for working chest, shoulders, and arms</li>
<li>Adjustable weight totals, with four 2.5-pound plates and four 5-pound plates</li>
<li>Includes two threaded bars and 4 spin-lock collars</li>
<li>Appropriate for light chest presses, shoulder presses, curls, and more</li>
<li>Comes with lightweight carrying case for easy transport</li>
</ul>
<p><b>Product Description</b><br />Work your chest, shoulders, biceps, triceps, and a host of other muscles in the comfort of your living room with this SunFitness deluxe 40-pound dumbbell set. The set is fully adjustable, with four 2.5-pound plates, four 5-pound plates, two threaded bars, and four spin-lock collars. As a result, you can create several weight combinations with the dumbbells, making them heavy enough for light chest presses and lightweight enough for bicep curls and tricep extensions&#8230;. <a href="http://www.amazon.com/VIP-Deluxe-40lb-Dumbbell-Set/dp/B000FJEQFG%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FJEQFG" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/VIP-Deluxe-40lb-Dumbbell-Set/dp/B000FJEQFG%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FJEQFG"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/VIP-Deluxe-40lb-Dumbbell-Set/dp/B000FJEQFG%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FJEQFG" title="Deluxe 40lb Dumbbell Set" rel="nofollow"><b>Deluxe 40lb Dumbbell Set</b></a><br />
</center></p>
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		<title>Bowflex SelectTech 1090 Single Dumbbell</title>
		<link>http://www.fitnessmusclebuilding.com/bowflex-selecttech-1090-single-dumbbell/</link>
		<comments>http://www.fitnessmusclebuilding.com/bowflex-selecttech-1090-single-dumbbell/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:36:21 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[1090]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[SelectTech]]></category>
		<category><![CDATA[Single]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/bowflex-selecttech-1090-single-dumbbell</guid>
		<description><![CDATA[Adjustable dumbbell that does the work of multiple dumbbells in one Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial Suitable for both basic toning and strength exercises and heavy leg lifts Durable molding surrounds the metal plates to create smooth, quiet liftoff Includes &#8220;Secrets of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Bowflex-SelectTech-1090-Single-Dumbbell/dp/B000OC5RXE%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OC5RXE" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51M3mI6CebL._SL160_.jpg" /></a></p>
<ul>
<li>Adjustable dumbbell that does the work of multiple dumbbells in one</li>
<li>Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial</li>
<li>Suitable for both basic toning and strength exercises and heavy leg lifts</li>
<li>Durable molding surrounds the metal plates to create smooth, quiet liftoff</li>
<li>Includes &#8220;Secrets of the 4-Step Rep&#8221; DVD with more than 30 exercises</li>
</ul>
<p><b>Product Description</b><br />Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.<b>Amazon.com Product Description</b><br />Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell&#8230; <a href="http://www.amazon.com/Bowflex-SelectTech-1090-Single-Dumbbell/dp/B000OC5RXE%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OC5RXE" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Bowflex-SelectTech-1090-Single-Dumbbell/dp/B000OC5RXE%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OC5RXE"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Bowflex-SelectTech-1090-Single-Dumbbell/dp/B000OC5RXE%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000OC5RXE" title="Bowflex SelectTech 1090 Single Dumbbell" rel="nofollow"><b>Bowflex SelectTech 1090 Single Dumbbell</b></a><br />
</center></p>
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		<title>Thera-Band Comfort Fit Ankle/Wrist Cuff Weights &#8211; Set of 2 &#8211; Blue &#8211; 2.5 lb Each Cuff</title>
		<link>http://www.fitnessmusclebuilding.com/thera-band-comfort-fit-anklewrist-cuff-weights-set-of-2-blue-2-5-lb-each-cuff/</link>
		<comments>http://www.fitnessmusclebuilding.com/thera-band-comfort-fit-anklewrist-cuff-weights-set-of-2-blue-2-5-lb-each-cuff/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:36:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Ankle/Wrist]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[Cuff]]></category>
		<category><![CDATA[Each]]></category>
		<category><![CDATA[TheraBand]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://emusclebuildingguide.info/products/thera-band-comfort-fit-anklewrist-cuff-weights-set-of-2-blue-2-5-lb-each-cuff</guid>
		<description><![CDATA[Each ankle/wrist cuff weight weighs 2.5 pounds (5 pounds total per set) Sleek neoprene exterior Adjustable strap easily adjusts to hug the ankle and wrist for a customized fit Soft terrycloth interior &#8211; absorbs moisture and is non-abrasive Reflective trim &#8211; provides added safety for outdoor use Product DescriptionIdeal for home exercise programs, the Thera-Band [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Thera-Band-Comfort-Ankle-Wrist-Weights/dp/B0029UBUSK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0029UBUSK" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41yYeEHYsEL._SL160_.jpg" /></a></p>
<ul>
<li>Each ankle/wrist cuff weight weighs 2.5 pounds (5 pounds total per set)</li>
<li>Sleek neoprene exterior</li>
<li>Adjustable strap easily adjusts to hug the ankle and wrist for a customized fit</li>
<li>Soft terrycloth interior &#8211; absorbs moisture and is non-abrasive</li>
<li>Reflective trim &#8211; provides added safety for outdoor use</li>
</ul>
<p><b>Product Description</b><br />Ideal for home exercise programs, the Thera-Band Comfort Fit Ankle &#038; Wrist Weight Sets are available in three color-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights). The Comfort Fit Ankle &#038; Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to tradit&#8230; <a href="http://www.amazon.com/Thera-Band-Comfort-Ankle-Wrist-Weights/dp/B0029UBUSK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0029UBUSK" rel="nofollow">More >></a></p>
<p><center><a href="http://www.amazon.com/Thera-Band-Comfort-Ankle-Wrist-Weights/dp/B0029UBUSK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0029UBUSK"><img src="/wp-content/themes/CustomTheme/images/amazon-button.gif"></a><br />
<a href="http://www.amazon.com/Thera-Band-Comfort-Ankle-Wrist-Weights/dp/B0029UBUSK%3FSubscriptionId%3D1V2FY3X5ASF8JF6YZ7G2%26tag%3D71fastweightl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0029UBUSK" title="Thera-Band Comfort Fit Ankle/Wrist Cuff Weights - Set of 2 - Blue - 2.5 lb Each Cuff" rel="nofollow"><b>Thera-Band Comfort Fit Ankle/Wrist Cuff Weights &#8211; Set of 2 &#8211; Blue &#8211; 2.5 lb Each Cuff</b></a><br />
</center></p>
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